Text: Let your shoulders fall gently and open your eyesTurn your head to the left and then to the rightRepeat and come back to looking straight aheadLet your head roll back slowly, keep it there, then bend it forward and return to looking straight aheadLe

Let your shoulders fall gently and open your eyes

Turn your head to the left and then to the right

Repeat and come back to looking straight ahead

Let your head roll back slowly, keep it there, then bend it forward and return to looking straight ahead

Let your head bend gently to one side, then the other, rest there and return to looking straight ahead

Become aware of your posture standing up straight