Text: Slowly bent your torso forward and downDo so slowly, starting with pointing your chin down to the chestthen bend the torso while relaxing the shouldersBend the middle of your torso and then the whole upper body forwardLet your arms swing downKeep yo

Slowly bent your torso forward and down

Do so slowly, starting with pointing your chin down to the chest

then bend the torso while relaxing the shoulders

Bend the middle of your torso and then the whole upper body forward

Let your arms swing down

Keep your neck relaxed

Inhale and exhale deeply

Slowly straighten back up in reverse order

Become aware of your posture standing up straight