Text: Rest your hands unto your bellyThe middle fingers should touch below the navelInhale deeply and then exhale slowlyRepeat that a number of times

Mona Schieren

Submitted by mona on Thu, 05/30/2019 - 18:28

Rest your hands unto your belly

The middle fingers should touch below the navel

Inhale deeply and then exhale slowly

Repeat that a number of times

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