Text: Which parts of your feet are touching the ground?What parts of your feet are supporting the weight of your body?Their balls? Or rather their heels?Experiment and shift your weight slightly to the front, then back, then to both sidesSpread your weigh

Mona Schieren
Submitted by mona on Thu, 05/30/2019 - 18:27

Which parts of your feet are touching the ground?

What parts of your feet are supporting the weight of your body?

Their balls? Or rather their heels?

Experiment and shift your weight slightly to the front, then back, then to both sides

Spread your weight evenly onto both feet

How does that feel in your ankles?

And in your knees?

Double Width
Off